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LEARN 5 INSANELY SIMPLE WAYS TO RELAX NOW. 

Is it me, or was December on a hella of a lot of caffeine? I mean, it really flew (like the last housewives of NY season). Am I right? 

Anyway, I recently brought up the subject with my local students my input on "how we desperately need to calm the eff down". I mean driving and walking around during the holidays can legit make you crazy town. The whole kindness and compassion to one another mindset can easily get lost in the gallons of eggnog we're ingesting.

 

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I'm Jen! 

I help the busy modern professional, mamas & tightly wound Type A's get healthy, happy, strong, flexible & calm {aka: sane}. 

 

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