Guided 20 minute Yoga Nidra Meditation

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SoundCloud (15).jpg

Guided 20 minute Yoga Nidra Meditation

9.99

This is a guided meditation. The benefits are endless and may help you:

  • fall asleep

  • take a midday break {especially if you didn’t sleep well the night before} - yoga nidra gives you the equivalent of up to 4 hours missed sleep in one session!

  • stress relief

  • anxiety and restless mind at night

  • fall back asleep in the middle of the night

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