"spiritual Spring Cleanse & Mini Day Retreat."
SPRING CLEANSE & MINI DAY RETREAT
Bring your body, mind & soul into balance!
When: Saturday, April 18th
Cost: $45 in advance, $50 day of
Join ISHTA yoga teacher, JENNIFER VAGIOS as she guides you through a signature Sweat & Samadhi sequence meant to balance, realign and rejuvenate, as we shift from Winter to Spring.
In this class, you will learn more about the science of Ayurveda and the Doshas and its meant to bring you into balance according to your individual dosha!
Samadhi is the state of “yoga”, or “non-dualistic consciousness”. According to Tantric philosophy, this state is our true nature and birthright.
In this master class, through a strong asana practice, we will burn out the impurities trapped in the physical body that block us from experiencing samadhi. The powerful session will be followed by a series of restorative postures, which will calm the nervous system.
After savasana, we will close with pranayama techniques and ISHTA meditation in order to experience pure consciousness.
***THERE WILL ALSO BE SWAG BAGS (FREE STUFF!) AND RAFFLES!***
Where: Hastings Yoga
When: 9:30-10:45 am
What: Level 1/2 ISHTA flow
Where: The secret location- dinosaur yoga room , Hastings on Hudson
When: 7-8:30 pm
What: Open level Flow & Restore
Description: Private, VIP yoga class INVITE ONLY. If you're interested please contact me via email: firstname.lastname@example.org