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SYMPHONY OF SOUNDS - SOUND BATH * YOGA NIDRA MEDITATION

  • Hastings Yoga Studio 45 Main Street Hastings-on-Hudson, NY, 10706 United States (map)
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Join Jennifer Vagios for as she guides you through a unique journey of orchestrated sacred sounds. 

Jennifer will lead you through a sound “experience” that will be the ultimate journey for your mind, body, spirit and senses.

We'll start with discussion, setting intentions and I'll take you through a gentle slow flow yoga practice to open the body up and prepare it for letting go. You will then lie down and be serenaded by Jen’s unique blend of Sacred Sounds using singing bowls, gong, drums, vocal tones, and more. 

The class will end with a yoga nidra meditation that will likely leave you melting into your mat, but ultimately allow you to surrender into stillness, relaxation and pure consciousness.

**Sound is energy. Ancient science tells us that we are created from sound. Sound is vibration and all on this planet is vibrating. When you hear the sounds your cells begin to do an internal dance. They get shaken up and release all that is harmful. 

Expect the ultimate restorative and blissful experience. 

Time: 4-6 pm

Location: Hastings Yoga