Start with this!

If you're overwhelmed, busy, anxious, frazzled, unable to focus, and feeling like a bit of a mess, make sure you listen to this practice, learn it and do it whenever you need it! 

If there's something else I can help you with, don't hesitate to ask! You can shoot me an email at jen@jennifervagios.com 

Happy Chillin Out! xo Jen