Here is just a brief list of types of workshops that I teach.
- Yoga for Athletes
- You and Your Dosha (Kapha, Pitta, Vata)
- Beginner Yoga (A series)
- Choose a topic, I might be able to cater to!
- Yoga at the Workplace
- Meals made Easy
- You are what you Eat
- Food and Mood
- Fueling your Workouts
- Navigating the Holidays
- Still figuring out what a portion is?
- Taking care of your Heart Health
- Eating for Optimal Energy
- Healthy Eating Made Simple, from the grocery store to your pantry.
- Getting started on Healthy Cooking
- What does the busy person Eat? Get it right while on the road.
- Fit to Sit-the Cyclists Guide to Yoga and Nutrition