WORKSHOPS

Here is just a brief list of types of workshops that I teach.

See my Upcoming Workshop Schedule!

Yoga

  • Yoga for Athletes
  • You and Your Dosha (Kapha, Pitta, Vata)
  • Beginner Yoga (A series)
  • Choose a topic, I might be able to cater to!
  • Yoga at the Workplace

Nutrition 

  • Meals made Easy 
  • You are what you Eat
  • Food and Mood
  • Fueling your Workouts
  • Navigating the Holidays
  • Still figuring out what a portion is? 
  • Taking care of your Heart Health
  • Eating for Optimal Energy
  • Healthy Eating Made Simple, from the grocery store to your pantry.
  • Getting started on Healthy Cooking
  • What does the busy person Eat? Get it right while on the road.
  • Fit to Sit-the Cyclists Guide to Yoga and Nutrition