Here is just a brief list of types of workshops that I teach.

See my Upcoming Workshop Schedule!

Yoga

• Yoga for Athletes
• You and Your Dosha (Kapha, Pitta, Vata)
• Beginner Yoga (A series)
• Choose a topic, I might be able to cater to!
• Yoga at the Workplace

Nutrition 

• Meals made Easy 
• You are what you Eat
• Food and Mood
• Fueling your Workouts
• Navigating the Holidays
• Still figuring out what a portion is? 
• Taking care of your Heart Health
• Eating for Optimal Energy
• Healthy Eating Made Simple, from the grocery store to your pantry.
• Getting started on Healthy Cooking
• What does the busy person Eat? Get it right while on the road.
• Fit to Sit-the Cyclists Guide to Yoga and Nutrition