Yoga
There’s nothing better then bringing wellness into your workday.
Whether you’re an employer or employee, I am available for morning, mid-day or after work classes. My current clients will tell you the classes give them more focus, clarity and less stress.
Styles of Class Include:
- Hatha
- Vinyasa
- Restorative (if props available)
- Meditation/Yoga Nidra
- Pranayama/Breathwork
- Prenatal
- A special class to cater to your needs and/or a combination of all.
- Yoga for Athletes
CONTACT ME for further inquiries and availability to get started.
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Pricing Upon Request Options Include:
- Employer pays hourly rate in full
- Employees pay half/Employer pays half
- Employees pay in full
Nutrition
Allow me to bring some mid-day health to the work environment. My experience as the employee wellness coordinator for Greenwich Hospital’s Center for Healthy Living made an impact and enhanced the joy I have for bringing health to the work site. Contact ME for further inquiries and head over to the nutrition workshop page to see a list of topics that can be covered.
- Workshops
- Lunch and Learns
- Worksite Wellness Programs
- Grocery Shopping Tours
- Cooking Demos
Learn More about Workshops here.
Ongoing/Previous corporate yoga/nutrition clients:
- Watercooler Hub, Tarrytown, NY
- Oribe Staff, New York, NY
- Allen & Company (private investment bank), New York, NY
- Greenwich Hospital’s Healthy Living Center (Employee Wellness), Greenwich, CT
- Apogee Pilates and Wellness Centers, White Plains, NY
