Hamstring Stretch

There’s nothing better then bringing wellness into your workday.

Whether you’re an employer or employee, I am available for morning, mid-day or after work classes. My current clients will tell you the classes give them more focus, clarity and less stress. 


Styles of Class Include: 

  • Hatha
  • Vinyasa
  • Restorative (if props available)
  • Meditation/Yoga Nidra
  • Pranayama/Breathwork
  • Prenatal
  • A special class to cater to your needs and/or a combination of all. 
  • Yoga for Athletes


CONTACT  ME for further inquiries and availability to get started.


Pricing Upon Request Options Include: 

  1. Employer pays hourly rate in full
  2. Employees pay half/Employer pays half
  3. Employees pay in full


Bok Choy  Nutrition

Allow me to bring some mid-day health to the work environment. My experience as the employee wellness coordinator for Greenwich Hospital’s Center for Healthy Living made an impact and enhanced the joy I have for bringing health to the work site. Contact ME for further inquiries and head over to the nutrition workshop page to see a list of topics that can be covered. 

  • Workshops
  • Lunch and Learns
  • Worksite Wellness Programs
  • Grocery Shopping Tours
  • Cooking Demos

Learn More about Workshops here. 


Ongoing/Previous corporate yoga/nutrition clients: