READY TO RELAX?
I'm soooo excited (insert mini jump for joy) for you to experience the deepest kind of relaxation you've likely ever experienced before.
The science of sound healing has existed for thousands of years. The benefits are endless, but simply knowing that the tibetan singing bowls can and will help you reduce stress and perhaps experience "thoughtlessness" are enough to start with.
You can learn more and read about the science of sound healing here.
WHAT TO EXPECT:
This special group healing is for everyone and anyone.
**The only exception is (nobody under the age of 12 and if you're in your first trimester of pregnancy, unfortunately it is not good for the fetus yet).
You will lie down in Savasana during the entire session. No yoga experience required!
There will be brief introduction in the beginning and then you'll be sent into stillness through the sounds of the singing bowls. Just lie down and relax.
Thursday, April 20th
The Dino Yoga Room (yes, you read that right).
295 Warburton Avenue, (you can't miss the 6 foot stuffed dinosaur in the window)
Hastings on Hudson, NY 10706