Credentials and training don’t mean much if it’s not the right fit. Here are a few things about me that might help you decide whether we should embark on a fun healing journey together:

I believe in real, whole food. 

The food that’s best for you comes from simple, healthy, unprocessed ingredients prepared with love.

I believe in movement. 

Eating right is half the battle to feeling good. The other half is getting out there and moving your body! For you, that might mean yoga, or it might mean going to the gym after work or taking your dog out for a trail run. There’s no wrong method.

I believe in yoga. 

In particular, I’m a big fan of yoga for healing, strengthening, stretching and slowing down our crazy busy minds. I credit yoga for teaching me to finally "slow down" and heal my own anxiety, stress and overwhelm. I’m also a runner and lift weights. Yoga has had a profound effect on the aches and pains that running tends to bring. Through yoga, I’ve been able to find more ease in my running and in my life in general.

I believe in diversity. 

There’s no one way. There’s the way that will work for you. I can help you discover that way. 

I believe in getting hands dirty. 

Embrace sweat, make a mess in the kitchen, live it up! These are the keys to joy.

I believe in self-expression. 

For me, creativity comes in many shapes and colors: cooking, writing, teaching, music, and photography are all ways I express and communicate my creative passion for healthy living. 

I believe in helping people feel good. 

This is the crux of what I do, and the singular focus that inspires me to get out of bed in the morning. That and coffee :).

I believe in smiling and laughing every single day. 

If you aren't having fun, you're missing out. 

Together, we will create a holistic path just right for you, which might involve changes to the way you eat, adoption of a yoga practice, sound healing treatments or simply a shift in the way you are living your life and the foods that you eat. We’ll come up with an approach that works for YOU, so you can start to feel healthy, vibrant, energetic and CALM every single day.