Winter/spring 2019


Reiki + Restorative Yoga + Sound Bath @HastingsYoga

WHEN: Sunday, January 13th

WHERE: Hastings Yoga, Hastings on Hudson, NY

TIME: 6-8 pm


Himalayan Salt Room + Sound Bath @Breathe, Dobbs Ferry

WHEN: Wednesday, January 16th

WHERE: Breathe Salt Rooms, DObbs Ferry, NY

TIME: 7-8 pm

REGISTER: SOLD OUT! (914)591-2600


Sound Bath @Yogaworks

WHEN: Saturday, January 26th

WHERE: Yogaworks, Irvington, NY

TIME: 6:30-7:45 pm

REGISTER: ONLINE or at the studio, Call (914)591-9642

february, 2019

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Sound + Sankalpa @Hastingsyoga

Movement + Meditation + Sound = Access + Stability + Resolve.

This two-hour class will include:

An asana (yoga posture) sequence accessible to all levels, designed to release physical tension and create stability. The more steady we feel physically, the easier it is to unearth stability in our mind.

A meditation practice with kriya techniques (yoga of action) specific to generate stability in the mind. Once stabilized, we can begin to access and experience the part of our mind that is beyond analytical - more intuitive. Sankalpa - mental resolve - arises from this intuitive mind space and gives you the trust and energy to fulfill your purpose.

A sound bath that allows you to effortlessly unwind, relax and restore. You comfortably recline and allow the healing vibrations from a variety of modern and ancient instruments to wash over and through you. The harmonic vibrations resonate within your body at the cellular level.

Combined, the asana, sankalpa meditation and sound bath, leave you prepared to move in your life with ease, purpose and resolve to live your best life.

WHEN: Saturday, February 2
WHERE: Hastings Yoga, 45 Main Street, Hastings on Hudson

TIME: 4-6 pm
Fee: $45 in advance / $50 day of

TO REGISTER, email Laura:

MARCH, 2019


Slow Flow + Reiki + Restore + Sound Bath

Join Jody Raso and Myself for an evening of pure bliss and relaxation!

WHEN: Saturday, March 9th

WHERE: Hastings Yoga Studio

TIME: 6-8 pm

REGISTER: CLOSED Sorry if you weren’t able to attend, this event SOLD OUT within 24 hours.

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Spring Equinox Sound Bath

With special guest and Gong Master Michael Jay and Jennifer Vagios


WHEN: Sunday, March 24th

WHERE: Hastings Yoga Studio

TIME: 6-8 pm

FEE: $50 in advance $60 week of/at the door

REGISTER: registration coming SOON!

APRIL, 2019

retreats coming SOON !!!