Opus 1: release knots + experience freedom

with Rebecca Cheeks Soule + Jennifer Vagios

Celebrate the season and the first (official) collaboration of Rebecca Cheeks Soule + Jennifer Vagios with a very special evening of Yoga + Sound at ISHTA Yoga. Rebecca will lead you through a yoga practice thoughtfully designed and perfectly complimented by Jennifer’s exquisite vocals and instrumentation. The experience is designed for you to warm and open your body from the core outward, so that you can rest peacefully, and ultimately turn inward to a blissful meditation. You will leave feeling refreshed and completely restored.

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Date: Thursday, November 30th

Time: 6:30-8:30 pm

Location: ISHTA yoga, New York, NY

Cost: $45 pre-register, $50 Day of


"SYmphony of sounds, sound bath."

with Jennifer Vagios

Join Jennifer Vagios for as she guides you through a unique journey of orchestrated sacred sounds. 

Jennifer will lead you through a sound “experience” that will be the ultimate journey for your mind, body, spirit and senses. The class will start with a brief discussion, setting intentions and a few gentle stretches just to open the body up.

You will then lie down and be serenaded by Jen’s unique blend of Sacred Sounds using singing bowls, vocal tones, and more. 

The class will end with a yoga nidra meditation that will likely leave you melting into your mat, but ultimately allow you to surrender into stillness, relaxation and pure consciousness. 

Note: No yoga experience necessary, this is not a yoga class. All are welcome. 

Expect the ultimate restorative and blissful experience. 

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Date: Saturday, December 16th 

Time: 6-7:15 pm

Location: Hastings Yoga

Cost: $25

REGISTRATION COMING SOON!


greece yoga retreat, fall 2018

With Jen Vagios & Rebecca Cheeks Soule

Location: TBD

Dates: September 9-15th (2018)

 

 


previous workshops/events

january

ANNUAL

Set your Intention - Sankalpa Workshop

In the Tantric practice of yoga, instead of setting a New Year’s resolution, we set an intention through a Sankalpa practice.

Sankalpa comes from two words: "san," which means to refine toward spirit and "kalpa," which is thought or intention. Sankalpa is more than just a New Year's resolution; which tends to be temporary because we make the decision (resolution) through our conscious mind which has a limited attention span.  

Sankalpa is a vow to live in accordance with our highest truth and we can access that truth through our sacral chakra and opening up the passage that helps tap into our deepest layers of unconsciousness (what truly governs us in our lives).

Join ISHTA yoga teacher, Jennifer Vagios as she leads you through a uniquely designed class of asana (postures) pranayama (breathwork), visualization, tantra, kriya techniques and mantra meant to move you into a seated meditation practice that will help you access our own individual spirit's truth and plant a seed of intention “sankalpa" into the soil of your unconscious to live your life’s purpose so it may manifest into reality and everyday living for the New Year. 

::: Note: Expect discussion and description of the techniques that will be used (kriya, pranayama and tantra) before moving through the asana and sitting for the meditation practice. 

When Saturday, January 14th 2017

Where: Hasting Yoga

Time: 4-6 pm

Cost: $45

Class level: Open


REST, RESTORE & RENEW

EXPECT A GENTLE FLOW THAT MOVES INTO A RESTORATIVE SEQUENCE ENDING WITH A YOGA NIDRA MEDITATION. 

Join me for a pre-holiday class where we'll move a little then ease into a restorative series of poses meant to rid you of excess air element (stress, frazzled mind, anxiety) so you can feel renewed, restored and well rested by the end of the class. 

When: Thursday, November 17th

Where: Yogitecta Studio, Rye Brook, NY

Time: 6:30 pm (2 hour class)

 

 

APRIL 2016

"SOUND YOGA SPRING CLEANSE"

EXPECT A HEALING AND NURTURING CLASS THAT WILL BE INFUSED WITH THE SOUND OF CRYSTAL BOWLS, VOICE AND ESSENTIAL OILS. 

Nature's New Year is Spring, and it's a time for renewal of intentions, cleansing of the body, mind and soul. Align yourself with the season through this well rounded class. {expect a long savasana ;)}. 

When: Saturday, April 23rd

Where: Yogitecta Studio, Rye Brook, NY

Time: 2 OPTIONS! 

 {90 minute classes}

*10:30-12 pm

OR 

*1-2:30 pm

Cost: $45


MARCH 2016

"ANNUAL SPIRITUAL SPRING CLEANSE"

ALIGN WITH YOUR UNIQUE DOSHA- AYURVEDA AND ASANA"

Join ISHTA yoga teacher, Jennifer Vagios as she guides you through a signature Sweat & Samadhi sequence meant to balance, realign and rejuvenate, as we shift from Winter to Spring.

In this class, you will learn more about the science of Ayurveda and the Doshas and its meant to bring you into balance according to your individual dosha!

Samadhi is the state of “yoga”, or “non-dualistic consciousness”. According to Tantric philosophy, this state is our true nature and birthright.

In this master class, through a strong asana practice, we will burn out the impurities trapped in the physical body that block us from experiencing samadhi. The powerful session will be followed by a series of restorative postures, which will calm the nervous system.

After savasana, we will close with pranayama techniques and ISHTA meditation in order to experience pure consciousness.

When: Friday, March 18th 

Where:  Sage & The Flying Buddha, Armonk, NY

Time: 6:30-8:30 pm

Cost: $65

OR CALL THE STUDIO

(914) 273.7975


 

FEBRUARY

"ROOT DOWN &  BALANCE YOUR MULADHARA CHAKRA"

Signature ISHTA Sweat & Samadhi style master class, sweat, move, restore and meditate

When: Thursday, February 25th 

Where: Yogitecta Studio, Rye Brook, NY

Time: 6:30-8:30 pm

Cost: $50


JANUARY

"SET YOUR INTENTION"

SANKALPA MASTER CLASS/WORKSHOP

Signature ISHTA style class with a focus on setting your Sankalpa for the year, tantra, kriya and pranayama techniques will be used along with mudras, mantras and meditation. 

When: Thursday, January 21st

Where: Yogitecta Studio, Rye Brook, NY

Time: 6:30-8:30 pm

Cost: $45

SOLD OUT!

 


LOCAL PEEPS, GET ON THE "VIP" INVITE LIST! 

VIP'S GET INVITES TO SPECIAL WORKSHOPS\MASTER CLASSES WITH A VERY LIMITED SPACE {MONTHLY}

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